Heel problems are common and can become very painful. They often result from excessive tension on the heel bone and surrounding tissues (intense and constant sports activity), trauma, or bone decalcification of the calcaneus.
It is impossible to prohibit athletes from exercising (though they should take better care of their bodies), to prevent falls and accidents completely (although it would be great), or to fully control the multiple causes of bone decalcification (but prevention is possible).
We tend to believe we are immune to accidents, injuries, or even aging, and we completely ignore the care of something as important as our heels. We only realize we are not immune when we are significantly affected.
Heel and Insoles
In rare cases, heel pain can become severe enough to require surgery, usually only in the case of serious fractures. However, other heel-related problems can be worse due to the constant and sharp pain they cause. Depending on the issue to be addressed, using heel insoles can be a great solution to this uncomfortable problem.
The heel spur is a triangular or spear-shaped growth of the heel bone. It occurs when the plantar fascia (elastic tissue connecting the heel to the area beneath the toes) is subjected to excessive traction and overload, causing micro-tears at its insertion. This part calcifies, forming a "bone" that causes sharp pain in the heel, like stabbing.The function of heel insoles for heel spurs is to relieve the pain caused by the spur when stepping on the heel. Silicone insoles are soft and flexible in the area of the heel spur to prevent pain and accelerate healing.
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